Tailbone Pain During Pregnancy, you should discuss your options with your obstetrician. Physical therapy may be helpful in treating the pain. The goal of physical therapy is to reduce muscle tension and preserve muscle strength while correcting instability that may be causing the pain. It is also important to practice good posture. For instance, you should avoid bending at the waist, and sit with your back slightly curved and your neck straight. It’s also important to use a lumbar pillow when sitting. You can also try meditation and prenatal yoga to help reduce the stress on your muscles. Massages can also help relieve tailbone pain.
Tailbone Pain During Pregnancy 34 Weeks
When lying down, you can reduce the pressure on the tailbone by using a regular pillow or body pillow. If you prefer sleeping on your side, you should place a pillow between your legs to prevent your hips from being misaligned while you sleep. You can also try wedge-shaped pillows to reduce pressure on your tailbone. While lying down, you should avoid wearing tight clothing. Instead, choose loose-fitting clothing that will not put pressure on Tailbone Pain During Pregnancy.
Tailbone Pain During Pregnancy Third Trimester
Exercising will also help you reduce your Tailbone Pain During Pregnancy. Walking or swimming is a good way to exercise without stressing your joints. This exercise will keep your body moving while avoiding pressure on your tailbone.